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Sarah Jeffrey


Break your patterns! I am passionate about normalizing conversations around mental health because I believe that your mental health deserves as much attention as your physical health.

I focus on the use of CBT and DBT tools to help clients recognize and break the patterns that are keeping them from moving forward in their lives.


My therapeutic style also includes elements of Positive Psychology, Person-Centered, and Strengths-Based approaches.

Every person is unique, and I will personalize the care you receive from me in a way that is culturally sensitive and respects your values.


I am bilingual and offer my services in English or French. Please contact me today to book a free consultation to see if my approach to mental health is right for you. I look forward to meeting you soon!

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Registered Psychotherapist (Qualifying)

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