Yukta Gupta
Yukta Gupta
Registered Psychologist
I believe that the journey of a thousand steps begins with one and today you can take that very first step! We cannot change the difficulties faced in the past but, we can collaboratively work on understanding and resolving the changes it brought to your life.
My approach to therapy is holistic, client- centered, non- judgmental and grounded in empathy. I will help you in understanding the issues, and work on addressing them. By developing greater self- awareness and practicing self- acceptance, you will start discovering new ways to grow and bloom as an individual.
I am passionate about diversity, and inclusion and interested in supporting members of various societies. I belong to the South Asian community and practiced there for 2 years at the beginning of my career.
I will be happy to help you in the best of my ability!
Services Offered- Individual Therapy, Couples Therapy, and Family Therapy
Treatment Specialties- Anxiety, anger issues, self- esteem, parenting, work- life balance, cross- cultural issues, parental divorce/ separation, coping to stressors, relationship concerns, family conflict.
Therapeutic Modalities- Cognitive Behavior Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Gottman Method, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT). Mindfulness
Education-
Interprofessional Practice- Gerontology at Lambton College, Sarnia
BA+ MA- Clinical Psychology (Dual Degree) at Amity University, Noida, Uttar Pradesh, India