Low mood? Feeling overwhelmed, frustrated and stuck in this life? Unable to get pass your past? Life can be hard, messy and chaotic. Having someone who will respect, and accompany you on your journey while providing a safe space for you to learn, grow and be empowered can be rewarding.
As a graduate student therapist with significant counseling experience, I provide that safe space with active listening and a client-centered approach necessary to facilitate your growth. My experience spans working with individuals identifying with mild to moderate mood disorders and addiction, emotion dysregulation, stress and relationship issues. My practise includes working with adults(18+) within a trauma-informed framework. With compassion and patience, and integrating Cognitive Behaviour Therapy and Motivational Interviewing techniques, we will collaborate to resolve life’s challenges.
Understandably, the next steps can be hard but you don’t have to do it alone. You are here and this is your moment. Let's start your journey to an empowered, resilient you.