How We Work
"You must find within yourself the place where nothing is impossible. -Deepak Chopra
Everyone has bad days but when those days seem to drag on, Bridgeway Counselling can support you to a balanced, rested and connected state. With our proven methods, we will assist you with developing strategies to promote positive mental health and self-care.
Our Therapy Methods
We offer integrative treatment consisting of evidence based and traditional therapy.
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focussed Therapy (EFT)
Internal Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma Informed Therapies
Gottman Therapy
Solution Focused
Client Centered
Contact one of our therapists to see if their availability and specialties align with your needs.
Why Virtual Therapy?
Research shows that virtual therapy is as effective as in-person therapy with no change in client satisfaction. Meeting in your chosen space prioritizes client comfort and convenience.
You can attend your sessions from the location of your choosing.
Avoid commuting to our office.
All of your intake paperwork can be completed online.
You have access to your therapist’s online schedule to book, or change your appointment with immediate confirmation.
You receive courtesy reminders for your upcoming appointment by text and email.
What’s The Next Step?
First, we’ll set up an initial consultation to discuss your current situation and what brought you to contact us. We’ll get to know you a little better so we can develop a customized plan that’s designed for you.
Next, we’ll follow up in subsequent sessions, typically for 50 minutes at a time, while we guide you to your goals. Therapy consists of a blend of psych-education, evidence based therapies to target specific disturbances, traditional methods of talk therapy to help gain understanding of how the past has impacted your present and intentionally cultivate your future. Your therapist's role is one of guidance, collaboration, and support. The strength of this alliance is positively influential for growth.