Mindfulness is a type of meditation that involves focusing on the present moment and paying attention to your thoughts, feelings, and sensations. Practicing mindfulness is an effective way of reducing stress and anxiety, improving mental clarity, and overall mental wellbeing. Bridgeway Counselling is an Ontario mental health counselling center that offers many different types of customized counselling services. Here are some of the benefits of practicing daily mindfulness. Contact us today!

Burnout is a serious issue that affects many people in the workplace. It can lead to feelings of exhaustion, apathy, and a loss of motivation. Fortunately, there are several things you can do to help prevent burnout and keep your job satisfaction high. Here at Bridgeway Counselling, our mental health therapists can help you if you are feeling depressed, anxious, angry, or facing challenges that seem overwhelming. Learn some tips on how to overcome burnout at work, and contact our Ontario mental health clinic today!

Mental health is an important part of overall health and well-being. It can affect how we think, feel, and act in our day-to-day lives. Unfortunately, mental health issues often go unrecognized and untreated, but that doesn’t mean they’re not important. Here at Bridgeway Counselling, we provide virtual support to clients in Ontario to help you lead your best life. Learn more about the importance of mental health, and contact us today!

Anxiety is a common issue that many people struggle with, and it often goes unrecognised. It can be a very debilitating condition and can have a huge impact on a person’s life. At Bridgeway Counselling, we hope to provide you with the resources to be aware of the signs of anxiety and an avenue to seek help when it’s needed. Our mental health counselling services aim to help people suffering from anxiety take control of their life again. Continue reading to learn more, and reach out to us to learn how our therapists for anxiety can help!

At Bridgeway Counselling in Ontario, Canada, we understand that seeking help for mental health can be a difficult decision. That's why our team of experienced clinicians are dedicated to providing a safe and supportive environment for our clients to explore their thoughts, feelings, and experiences. Our therapists are Masters of Counselling Psychology candidates and registrants with the College of Registered Psychotherapists of Ontario, ensuring that our clients receive the highest standard of care.

Have you ever had a day at work where you struggled to concentrate because your mind was elsewhere?

If someone you love has anxiety - or if you suspect they may have anxiety but don't know how to tell - it's easy to feel overwhelmed, frustrated, and helpless.