
BRIDGEWAY COUNSELLING | ONTARIO, CANADA | 226-888-0582
Amanda Rout
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgmental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Together, we will develop a plan to get you where you would like to be. Drawing on cognitive behavioural therapy (CBT) and solution-focused techniques, we will work towards understanding the patterns in your life that are holding you back and develop practical and effective strategies that will help you feel better.
I recognize how challenging it can be to take this first step.
Please feel free to reach out to schedule a free consultation if you have any questions or want to see if we’d be a good fit.
![Amanda Rout - Headshot[292]_edited.jpg](https://static.wixstatic.com/media/f567ce_26989e3cc27444c0be3b6875b5b06409~mv2.jpg/v1/crop/x_0,y_71,w_1184,h_1184/fill/w_276,h_276,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Amanda%20Rout%20-%20Headshot%5B292%5D_edited.jpg)
Registered Psychotherapist (Qualifying)